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OSUE ‘Unwrap Your Gifts’ wellness challenge

Ohio State University Extension is offering an “Unwrap Your Gifts” six-week email wellness challenge to learn more about gratitude, traditional foods with a twist, sustainability, self-care and other wellness topics. The email challenge connects participants with tips, research and resources to help blend the traditions of healthy holidays while also taking care of oneself. Go to https://go.osu.edu/lhlwcolmah and answer a few short questions to get registered. During the week of Oct. 24 all registered participants will receive a pre-challenge message. Participants will then receive one email per week from Oct. 31 to Dec. 19. Participants will have access to optional resources available including the Ohio State University Extension Live Healthy Live Well Blog, a free wellness webinar series, and a fun Bingo card. Pre- and post-challenge online surveys will be used to track participant progress and comments. This program is offered free and is sponsored by Ohio State University Extension. For information contact Beth Stefura, extension educator, Family and Consumer Sciences, at stefura.2@osu.edu.

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