James E. Friedl III, D.O.

SALEM — This June, Salem Regional Medical Center (SRMC) is using National Men’s Health Month to urge area men to take charge of their physical and mental health.

“Men are at greater risk for a number of serious diseases, such as heart disease and certain cancers,” said James E. Friedl III, D.O., a Family Medicine physician affiliated with Salem Regional Medical Center and SRMC Primary Care-Salem. “Yet, research shows that men are less likely than women to see a doctor on a regular basis.”

On average, American men die five years earlier than women and at higher rates from highly preventable conditions. According to Friedl, scheduling an annual exam with a primary care provider is a critical first step toward getting and staying healthy.

“A yearly visit with your primary care provider is one of the simplest investments you can make in your health. We can identify risk factors early, recommend appropriate screenings, and often address problems before they become more serious.”

Depending on your age, family history and risk factors, recommended health screenings may include:

— Weight and BMI

— Blood pressure

— Cholesterol levels

— Blood sugar

— Colorectal, prostate and skin cancer checks

Don’t Delay Care

Friedl warns that men often put off seeking medical care for symptoms until they become severe, which can have a negative impact on long-term wellness.

“Many of the most serious health conditions we see in primary care are far easier to manage when they’re identified early. A routine checkup may not seem urgent, but it can be one of the most important steps a man takes to protect his long-term health,” he said.

Everyday Health Tips

In addition to seeing a doctor, men can improve their long-term health by following these simple daily habits:

— Move more: Exercise regularly and maintain a healthy weight.

— Eat well: Consume a balanced diet and limit alcohol intake.

— Rest up: Get enough quality sleep and manage stress levels.

— Be safe: Avoid smoking or using tobacco products and wear a seat belt.

— Stay protected: Stay up to date on all recommended vaccinations.

Friedl is accepting new patients at SRMC Primary Care-Salem, located in the Salem Medical Arts Building at 2020 East State Street. To schedule an appointment, call 330-332-7807.